Dr. Gerschs Wissensarchiv | From Chronic Disease to Longevity

9 Videos im Archiv (4:07 Stunden):

Half Control Pause (CP) Breath Hold Exercise (8:46 min.)

TagsBreathwork  Buteyko  Relaxation  SelfCare  TagsBreathingExercise  FunctionalMedicine  Relaxation  Breathwork  TagsBreathwork  Relaxation  Buteyko  FunctionalMedicine  TagsFunctionalMedicine  Breathwork  Relaxation  TagsBreathwork  Relaxation  FunctionalMedicine  Wellness  Buteyko  Breathwork  Relaxation  FunctionalMedicine  26.01.2026 

Optimizing Breathing Exercise (3:57 min.)

TagsFunctionalMedicine  Breathwork  Pulse  Exercise  26.01.2026 

little breath holds (34:10 min.)

TagsBreathwork  FunctionalMedicine  Oxygenation  Wellbeing  TagsButeyko  Breathing  Oxygenation  Breathwork  TagsBreathwork  FunctionalMedicine  Buteyko  Oxygenation  TagsButeyko  Breathing  Oxygenation  Breathwork  29.12.2025 

Tongue posture and breathing. (50:07 min.)

TongüPosture  Breathwork  Health  TongüHealth  Breathing  Posture  TongüHealth  Breathing  Posture  TongüPosture  Breathing  Health  Tongü  Breathing  Posture  Health  TongüPosture  Breathing  Orthodontics  TongüPosture  Breathing  Orthodontics  03.11.2025 

Rebreathing-Training: Half Control Pause, exercise for the evening. (31:06 min.)

Breathwork  Relaxation  Wellness  18.08.2025 

What do the original Buteyko therapy sources truly reveal? (77:55 min.)

Breathing  FunctionalMedicine  Buteyko  Research  Buteyko  Therapy  Medicine  Research  Buteyko  FunctionalMedicine  Breathwork  Buteyko  FunctionalMedicine  Breathwork  Buteyko  FunctionalMedicine  Breathwork  Buteyko  FunctionalMedicine  Breathwork  24.02.2025 

Welcome to the 2nd January edition of the Patient Support Program. (1:18 min.)

Longevity  Breathwork  Medicine  27.01.2025 

Explanation of Control Pause. (13:52 min.)

Atmung  Gesundheit  Pause  Methode  Breathwork  FunctionalMedicine  Health  CarbonDioxide  Breathing  Health  27.01.2025 

Nasal and Diaphragmatic Breathing Techniques (26:16 min.)

Atmung  Fitness  Entspannung  Gesundheit  Breathing  Exercise  Health  Nasal  Breathwork  Techniqüs  Wellness  27.01.2025