Dr. Gerschs Wissensarchiv | From Chronic Disease to Longevity

9 Videos im Archiv (3:13 Stunden):

Half Control Pause (CP) Breath Hold Exercise (8:46 min.)

TagsBreathwork  Buteyko  Relaxation  SelfCare  TagsBreathingExercise  FunctionalMedicine  Relaxation  Breathwork  TagsBreathwork  Relaxation  Buteyko  FunctionalMedicine  TagsFunctionalMedicine  Breathwork  Relaxation  TagsBreathwork  Relaxation  FunctionalMedicine  Wellness  Buteyko  Breathwork  Relaxation  FunctionalMedicine  26.01.2026 

Rebreathing-Training: Half Control Pause, exercise for the evening. (31:06 min.)

Breathwork  Relaxation  Wellness  18.08.2025 

Hair Loss, Fasting, and Gut Health (41:37 min.)

Fasting  Diet  Health  Wellness  24.03.2025 

Welcome to the February Edition. (0:34 min.)

FunctionalMedicine  BreathTherapy  PatientSupport  FunctionalMedicine  Health  BreathTherapy  FunctionalMedicine  Wellness  BreathTherapy  FunctionalMedicine  Wellness  BreathTherapy  FunctionalMedicine  Wellness  BreathTherapy  FunctionalMedicine  BreathTherapy  PatientSupport  FunctionalMedicine  BreathTherapy  PatientSupport  24.02.2025 

Breathing exercise: Breath hold (15:37 min.)

Atmung  Übung  Entspannung  Gesundheit  Breathing  Exercise  Wellness  27.01.2025 

Nasal and Diaphragmatic Breathing Techniques (26:16 min.)

Atmung  Fitness  Entspannung  Gesundheit  Breathing  Exercise  Health  Nasal  Breathwork  Techniqüs  Wellness  27.01.2025 

Welcome to the January edition of the Patient Support Program. (1:46 min.)

FunctionalMedicine  Longevity  Lifestyle  Longevity  Lifestyle  Wellness  06.01.2025 

Welcome to the December Edition of the Patient Support Program. (1:22 min.)

Longevity  Wellness  Lifestyle  02.12.2024 

Chronological vs. Biological Age (66:43 min.)

Aging  Longevity  Health  Longevity  Aging  Health  Wellness  04.11.2024