Dr. Gerschs Wissensarchiv | From Chronic Disease to Longevity
Dr. Gerschs Wissensarchiv | From Chronic Disease to Longevity
21 Videos im Archiv (7:13 Stunden):
Nose Breathing (4:46 min.)
TagsNoseBreathing RespiratoryHealth FunctionalMedicine NoseBreathing FunctionalMedicine RespiratoryHealth 26.01.2026
Half Control Pause (CP) Breath Hold Exercise (8:46 min.)
TagsBreathwork Buteyko Relaxation SelfCare TagsBreathingExercise FunctionalMedicine Relaxation Breathwork TagsBreathwork Relaxation Buteyko FunctionalMedicine TagsFunctionalMedicine Breathwork Relaxation TagsBreathwork Relaxation FunctionalMedicine Wellness Buteyko Breathwork Relaxation FunctionalMedicine 26.01.2026
Optimizing Breathing Exercise (3:57 min.)
TagsFunctionalMedicine Breathwork Pulse Exercise 26.01.2026
Taping and Sleep (4:19 min.)
TagsSleepApnea MouthTaping BetterSleep NasalBreathing Tagssleepapnea snoring mouthtaping sleepquality TagsSleepTape MouthBreathing Snoring SleepHealth TagsMouthTaping SleepQuality NoseBreathing FunctionalMedicine TagsMouthTaping SleepQuality NoseBreathing FunctionalMedicine TagsMouthTaping SleepQuality NoseBreathing FunctionalMedicine TagsMouthTaping SleepQuality NoseBreathing FunctionalMedicine SleepHygiene MouthTaping Snoring NoseBreathing Tagssleepapnea mouthtaping snoring nasalbreathing Slee 26.01.2026
chewing and sleep (3:39 min.)
TagsSleepApnea Chewing OralHealth Digestion TagsFunctionalMedicine Chewing Sleep Digestion TagsChewing Digestion FunctionalMedicine Chewing OralHealth Digestion MindfulEating 26.01.2026
little breath holds (34:10 min.)
TagsBreathwork FunctionalMedicine Oxygenation Wellbeing TagsButeyko Breathing Oxygenation Breathwork TagsBreathwork FunctionalMedicine Buteyko Oxygenation TagsButeyko Breathing Oxygenation Breathwork 29.12.2025
Incorporate slow flow into your life. (48:57 min.)
SlowLiving Mindfulness FunctionalMedicine 01.12.2025
Speech Techniques and LSD Breathing (38:43 min.)
SpeechTechniqüs Breathing FunctionalMedicine BreathingTechniqüs Communication Longevity Breathing Meditation Techniqüs Breathing Techniqüs Relaxation Communication Breathing Techniqüs Relaxation Communication 06.10.2025
Welcome to the February Edition. (0:34 min.)
FunctionalMedicine BreathTherapy PatientSupport FunctionalMedicine Health BreathTherapy FunctionalMedicine Wellness BreathTherapy FunctionalMedicine Wellness BreathTherapy FunctionalMedicine Wellness BreathTherapy FunctionalMedicine BreathTherapy PatientSupport FunctionalMedicine BreathTherapy PatientSupport 24.02.2025
Is lectin-reduced pea protein a good supplement choice? (3:42 min.)
FunctionalMedicine PeaProtein Supplements FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine 24.02.2025
Is a sesame oil-based nasal spray a bad choice because of its omega-6 content? (6:19 min.)
Omega6 NasalSpray FunctionalMedicine FunctionalMedicine Omega6 NasalCare FunctionalMedicine Omega6 NasalCare 24.02.2025
What do the original Buteyko therapy sources truly reveal? (77:55 min.)
Breathing FunctionalMedicine Buteyko Research Buteyko Therapy Medicine Research Buteyko FunctionalMedicine Breathwork Buteyko FunctionalMedicine Breathwork Buteyko FunctionalMedicine Breathwork Buteyko FunctionalMedicine Breathwork 24.02.2025
Explanation of Control Pause. (13:52 min.)
Atmung Gesundheit Pause Methode Breathwork FunctionalMedicine Health CarbonDioxide Breathing Health 27.01.2025
Welcome to the January edition of the Patient Support Program. (1:46 min.)
FunctionalMedicine Longevity Lifestyle Longevity Lifestyle Wellness 06.01.2025
How to do breathing exercises with our app. (23:31 min.)
BreathingExercises HealthTech FunctionalMedicine 07.10.2024
How to Use the Buteyko Table of Health Zones (8:46 min.)
Buteyko Health Zones FunctionalMedicine Buteyko Breathing 07.10.2024
Do the timeline exercise. (TASK for all members of the Program) (40:49 min.)
FunctionalMedicine Longevity Timeline 07.10.2024
Welcome to the Patient Support Program Live Event. (2:00 min.)
FunctionalMedicine PatientSupport Community 07.10.2024
Are organic bio eggs good enough? (4:13 min.)
FunctionalMedicine Mayo OrganicEggs Healthy 09.09.2024
Lectin-Free Nutrition Plan (91:51 min.)
FunctionalMedicine NutritionPlan LectinFree 09.09.2024
Welcome to the Patient Support Program's First Edition. (10:37 min.)