Dr. Gerschs Wissensarchiv | From Chronic Disease to Longevity

17 Videos im Archiv (6:25 Stunden):

Nose Breathing (4:46 min.)

TagsNoseBreathing  RespiratoryHealth  FunctionalMedicine  NoseBreathing  FunctionalMedicine  RespiratoryHealth  26.01.2026 

Half Control Pause (CP) Breath Hold Exercise (8:46 min.)

TagsBreathwork  Buteyko  Relaxation  SelfCare  TagsBreathingExercise  FunctionalMedicine  Relaxation  Breathwork  TagsBreathwork  Relaxation  Buteyko  FunctionalMedicine  TagsFunctionalMedicine  Breathwork  Relaxation  TagsBreathwork  Relaxation  FunctionalMedicine  Wellness  Buteyko  Breathwork  Relaxation  FunctionalMedicine  26.01.2026 

Taping and Sleep (4:19 min.)

TagsSleepApnea  MouthTaping  BetterSleep  NasalBreathing  Tagssleepapnea  snoring  mouthtaping  sleepquality  TagsSleepTape  MouthBreathing  Snoring  SleepHealth  TagsMouthTaping  SleepQuality  NoseBreathing  FunctionalMedicine  TagsMouthTaping  SleepQuality  NoseBreathing  FunctionalMedicine  TagsMouthTaping  SleepQuality  NoseBreathing  FunctionalMedicine  TagsMouthTaping  SleepQuality  NoseBreathing  FunctionalMedicine  SleepHygiene  MouthTaping  Snoring  NoseBreathing  Tagssleepapnea  mouthtaping  snoring  nasalbreathing  Slee  26.01.2026 

little breath holds (34:10 min.)

TagsBreathwork  FunctionalMedicine  Oxygenation  Wellbeing  TagsButeyko  Breathing  Oxygenation  Breathwork  TagsBreathwork  FunctionalMedicine  Buteyko  Oxygenation  TagsButeyko  Breathing  Oxygenation  Breathwork  29.12.2025 

Tongue posture and breathing. (50:07 min.)

TongüPosture  Breathwork  Health  TongüHealth  Breathing  Posture  TongüHealth  Breathing  Posture  TongüPosture  Breathing  Health  Tongü  Breathing  Posture  Health  TongüPosture  Breathing  Orthodontics  TongüPosture  Breathing  Orthodontics  03.11.2025 

Speech Techniques and LSD Breathing (38:43 min.)

SpeechTechniqüs  Breathing  FunctionalMedicine  BreathingTechniqüs  Communication  Longevity  Breathing  Meditation  Techniqüs  Breathing  Techniqüs  Relaxation  Communication  Breathing  Techniqüs  Relaxation  Communication  06.10.2025 

Hypertension Management and Longevity. (1:58 min.)

Hypertension  Longevity  Breathing  Medicine  Hypertension  Longevity  Breathing  Hypertension  Longevity  Breathing  Hypertension  Longevity  Health  Hypertension  Longevity  Health  Hypertension  Longevity  Health  Hypertension  Longevity  Health  Hypertension  Management  Longevity  HeartHealth  Longevity  Breathing  Hypertension  Longevity  Breathing  19.05.2025 

Breathing Exercise (26:10 min.)

Relaxation  Breathing  Exercise  Breathing  Relaxation  Exercise  Breathing  Relaxation  Exercise  Breathing  Relaxation  Mindfulness  Breathing  Relaxation  Exercise  19.05.2025 

What do the original Buteyko therapy sources truly reveal? (77:55 min.)

Breathing  FunctionalMedicine  Buteyko  Research  Buteyko  Therapy  Medicine  Research  Buteyko  FunctionalMedicine  Breathwork  Buteyko  FunctionalMedicine  Breathwork  Buteyko  FunctionalMedicine  Breathwork  Buteyko  FunctionalMedicine  Breathwork  24.02.2025 

Breathing exercise: Breath hold (15:37 min.)

Atmung  Übung  Entspannung  Gesundheit  Breathing  Exercise  Wellness  27.01.2025 

Explanation of Control Pause. (13:52 min.)

Atmung  Gesundheit  Pause  Methode  Breathwork  FunctionalMedicine  Health  CarbonDioxide  Breathing  Health  27.01.2025 

Nasal and Diaphragmatic Breathing Techniques (26:16 min.)

Atmung  Fitness  Entspannung  Gesundheit  Breathing  Exercise  Health  Nasal  Breathwork  Techniqüs  Wellness  27.01.2025 

What happens inside the body when someone hyperventilates? (11:04 min.)

Hyperventilation  Breathing  Oxygen  Hyperventilation  Breathing  Health  04.11.2024 

How does one develop chronic hyperventilation syndrome? (17:03 min.)

Hyperventilation  Breathing  Stress  04.11.2024 

How to do breathing exercises with our app. (23:31 min.)

BreathingExercises  HealthTech  FunctionalMedicine  07.10.2024 

How to Use the Buteyko Table of Health Zones (8:46 min.)

Buteyko  Health  Zones  FunctionalMedicine  Buteyko  Breathing  07.10.2024 

Why are breathing exercises a core part of the Patient Support Program? (22:34 min.)

BreathingExercise  PatientSupport  Hyperventilation  07.10.2024