Dr. Gerschs Wissensarchiv | From Chronic Disease to Longevity
Dr. Gerschs Wissensarchiv | From Chronic Disease to Longevity
3 Videos im Archiv (16 Minuten):
Half Control Pause (CP) Breath Hold Exercise (8:46 min.)
TagsBreathwork Buteyko Relaxation SelfCare TagsBreathingExercise FunctionalMedicine Relaxation Breathwork TagsBreathwork Relaxation Buteyko FunctionalMedicine TagsFunctionalMedicine Breathwork Relaxation TagsBreathwork Relaxation FunctionalMedicine Wellness Buteyko Breathwork Relaxation FunctionalMedicine 26.01.2026
Optimizing Breathing Exercise (3:57 min.)
TagsFunctionalMedicine Breathwork Pulse Exercise 26.01.2026
chewing and sleep (3:39 min.)
TagsSleepApnea Chewing OralHealth Digestion TagsFunctionalMedicine Chewing Sleep Digestion TagsChewing Digestion FunctionalMedicine Chewing OralHealth Digestion MindfulEating 26.01.2026