Dr. Gerschs Wissensarchiv | From Chronic Disease to Longevity

5 Videos im Archiv (25 Minuten):

Nose Breathing (4:46 min.)

TagsNoseBreathing  RespiratoryHealth  FunctionalMedicine  NoseBreathing  FunctionalMedicine  RespiratoryHealth  26.01.2026 

Half Control Pause (CP) Breath Hold Exercise (8:46 min.)

TagsBreathwork  Buteyko  Relaxation  SelfCare  TagsBreathingExercise  FunctionalMedicine  Relaxation  Breathwork  TagsBreathwork  Relaxation  Buteyko  FunctionalMedicine  TagsFunctionalMedicine  Breathwork  Relaxation  TagsBreathwork  Relaxation  FunctionalMedicine  Wellness  Buteyko  Breathwork  Relaxation  FunctionalMedicine  26.01.2026 

Optimizing Breathing Exercise (3:57 min.)

TagsFunctionalMedicine  Breathwork  Pulse  Exercise  26.01.2026 

Taping and Sleep (4:19 min.)

TagsSleepApnea  MouthTaping  BetterSleep  NasalBreathing  Tagssleepapnea  snoring  mouthtaping  sleepquality  TagsSleepTape  MouthBreathing  Snoring  SleepHealth  TagsMouthTaping  SleepQuality  NoseBreathing  FunctionalMedicine  TagsMouthTaping  SleepQuality  NoseBreathing  FunctionalMedicine  TagsMouthTaping  SleepQuality  NoseBreathing  FunctionalMedicine  TagsMouthTaping  SleepQuality  NoseBreathing  FunctionalMedicine  SleepHygiene  MouthTaping  Snoring  NoseBreathing  Tagssleepapnea  mouthtaping  snoring  nasalbreathing  Slee  26.01.2026 

chewing and sleep (3:39 min.)

TagsSleepApnea  Chewing  OralHealth  Digestion  TagsFunctionalMedicine  Chewing  Sleep  Digestion  TagsChewing  Digestion  FunctionalMedicine  Chewing  OralHealth  Digestion  MindfulEating  26.01.2026