Dr. Gerschs Wissensarchiv | From Chronic Disease to Longevity
Dr. Gerschs Wissensarchiv | From Chronic Disease to Longevity
42 Videos im Archiv (19:27 Stunden):
Incorporate slow flow into your life. (48:57 min.)
SlowLiving Mindfulness FunctionalMedicine 01.12.2025
Tongue posture and breathing. (50:07 min.)
TongüPosture Breathwork Health TongüHealth Breathing Posture TongüHealth Breathing Posture TongüPosture Breathing Health Tongü Breathing Posture Health TongüPosture Breathing Orthodontics TongüPosture Breathing Orthodontics 03.11.2025
Speech Techniques and LSD Breathing (38:43 min.)
SpeechTechniqüs Breathing FunctionalMedicine BreathingTechniqüs Communication Longevity Breathing Meditation Techniqüs Breathing Techniqüs Relaxation Communication Breathing Techniqüs Relaxation Communication 06.10.2025
Rebreathing-Training: Half Control Pause, exercise for the evening. (31:06 min.)
Breathwork Relaxation Wellness 18.08.2025
Hypertension Management and Longevity. (1:58 min.)
Hypertension Longevity Breathing Medicine Hypertension Longevity Breathing Hypertension Longevity Breathing Hypertension Longevity Health Hypertension Longevity Health Hypertension Longevity Health Hypertension Longevity Health Hypertension Management Longevity HeartHealth Longevity Breathing Hypertension Longevity Breathing 19.05.2025
Blood Pressure and Its Relationship to Longevity (57:45 min.)
Hypertension Longevity Medicine Hypertension Longevity Aging Hypertension Longevity Health 19.05.2025
Breathing Exercise (26:10 min.)
Relaxation Breathing Exercise Breathing Relaxation Exercise Breathing Relaxation Exercise Breathing Relaxation Mindfulness Breathing Relaxation Exercise 19.05.2025
IGF-1, ApoE, mTOR with Dr. Joris Deelen (85:16 min.)
Longevity Genetics BloodChemistry Health Longevity Biomarkers Aging Genetic 28.04.2025
Longevity Blue Zones with Professor Dr. Michel Poulain (48:52 min.)
BlüZones Longevity HealthyAging Lifestyle 24.03.2025
Welcome to the March Edition of the Patient Support Program. (11:55 min.)
Longevity BlüZones LongevityResearch Longevity LongevityResearch BlüZones Mitochondria 24.03.2025
Hair Loss, Fasting, and Gut Health (41:37 min.)
Fasting Diet Health Wellness 24.03.2025
Welcome to the February Edition. (0:34 min.)
FunctionalMedicine BreathTherapy PatientSupport FunctionalMedicine Health BreathTherapy FunctionalMedicine Wellness BreathTherapy FunctionalMedicine Wellness BreathTherapy FunctionalMedicine Wellness BreathTherapy FunctionalMedicine BreathTherapy PatientSupport FunctionalMedicine BreathTherapy PatientSupport 24.02.2025
Is this a good probiotic? (5:04 min.)
Probiotics Microbiome Supplements 24.02.2025
Is lectin-reduced pea protein a good supplement choice? (3:42 min.)
FunctionalMedicine PeaProtein Supplements FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine ProteinPowder PeaProtein FunctionalMedicine 24.02.2025
Can microbial rennet contribute to histamine intolerance? (4:24 min.)
HistamineIntolerance MicrobialRennet Cheese Rennet Histamine Microbiome Cheese 24.02.2025
Is a sesame oil-based nasal spray a bad choice because of its omega-6 content? (6:19 min.)
Omega6 NasalSpray FunctionalMedicine FunctionalMedicine Omega6 NasalCare FunctionalMedicine Omega6 NasalCare 24.02.2025
What do the original Buteyko therapy sources truly reveal? (77:55 min.)
Breathing FunctionalMedicine Buteyko Research Buteyko Therapy Medicine Research Buteyko FunctionalMedicine Breathwork Buteyko FunctionalMedicine Breathwork Buteyko FunctionalMedicine Breathwork Buteyko FunctionalMedicine Breathwork 24.02.2025
How does high blood pressure affect aging and what can you do about it? (11:04 min.)
Hypertension Aging Cardiology Hypertension Aging Cardiology BloodPressure Aging Cardiology BloodPressure Aging Cardiology BloodPressure Aging Cardiology BloodPressure Aging Cardiology Hypertension Aging HeartHealth 27.01.2025
Cell Senescence (41:25 min.)
Aging Senescence Health 27.01.2025
Welcome to the 2nd January edition of the Patient Support Program. (1:18 min.)
Longevity Breathwork Medicine 27.01.2025
Breathing exercise: Breath hold (15:37 min.)
Atmung Übung Entspannung Gesundheit Breathing Exercise Wellness 27.01.2025
Explanation of Control Pause. (13:52 min.)
Atmung Gesundheit Pause Methode Breathwork FunctionalMedicine Health CarbonDioxide Breathing Health 27.01.2025
Nasal and Diaphragmatic Breathing Techniques (26:16 min.)
Atmung Fitness Entspannung Gesundheit Breathing Exercise Health Nasal Breathwork Techniqüs Wellness 27.01.2025
"I Would Die for My Children" (39:04 min.)
Parenting Health RoleModel Sacrifice 06.01.2025
Welcome to the January edition of the Patient Support Program. (1:46 min.)
FunctionalMedicine Longevity Lifestyle Longevity Lifestyle Wellness 06.01.2025
Regular Use of Fish Oil - Why Megadoses of Fish Oil Might Hurt You. (58:58 min.)
Supplements FishOil Health 06.01.2025
The 12 Hallmarks of Aging and What You Can Do About Them (87:16 min.)
Aging Longevity Health 02.12.2024
Key insights from longevity studies and influencing factors. (19:01 min.)
Longevity Psychology Relationships 02.12.2024
Welcome to the December Edition of the Patient Support Program. (1:22 min.)
Longevity Wellness Lifestyle 02.12.2024
What happens inside the body when someone hyperventilates? (11:04 min.)
Hyperventilation Breathing Oxygen Hyperventilation Breathing Health 04.11.2024
How does one develop chronic hyperventilation syndrome? (17:03 min.)
Hyperventilation Breathing Stress 04.11.2024
Chronological vs. Biological Age (66:43 min.)
Aging Longevity Health Longevity Aging Health Wellness 04.11.2024
Welcome to the November edition of the Patient Support Program. (3:37 min.)
Nutrition Longevity Health 04.11.2024
How to do breathing exercises with our app. (23:31 min.)
BreathingExercises HealthTech FunctionalMedicine 07.10.2024
How to Use the Buteyko Table of Health Zones (8:46 min.)
Buteyko Health Zones FunctionalMedicine Buteyko Breathing 07.10.2024
Why are breathing exercises a core part of the Patient Support Program? (22:34 min.)
BreathingExercise PatientSupport Hyperventilation 07.10.2024
Do the timeline exercise. (TASK for all members of the Program) (40:49 min.)
FunctionalMedicine Longevity Timeline 07.10.2024
Welcome to the Patient Support Program Live Event. (2:00 min.)
FunctionalMedicine PatientSupport Community 07.10.2024
Are organic bio eggs good enough? (4:13 min.)
FunctionalMedicine Mayo OrganicEggs Healthy 09.09.2024
Lectin-Free Nutrition Plan (91:51 min.)
FunctionalMedicine NutritionPlan LectinFree 09.09.2024
Welcome to the Patient Support Program's First Edition. (10:37 min.)
FunctionalMedicine PatientSupport HealthTips 09.09.2024
From chronic disease to longevity (7:15 min.)