Why your cortisone levels rise on a low carb diet and why that's bad for you

Published on 08/23/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

The cortisol level (stress hormone level) increases significantly under a strict low-carb diet. The reason for this is that the body must maintain the blood sugar level. The signal molecule that it uses for this is precisely cortisone - with all its side effects (reduced immune function, restlessness, increased blood sugar levels at night, skin blemishes).

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