Published on 09/23/2021 by Dr. med. Christian Gersch
Selenium is one of the trace elements that we need for the optimal functioning of our body. According to studies, both too little or too much are harmful. For this reason, I frequently test the selenium levels of my patients. For quite a few, it turns out that an increased intake of dietary supplementation would be appropriate. The big problem with selenium is, that the soils are enriched with it differently - depending on the region of the earth. In Central Europe, there is hardly any selenium in the soil, but in other parts of the world, there is. Since it is sometimes difficult to keep track of which part of the world a product actually comes from, it is also difficult to estimate how much or how little selenium one is consuming. Classically rich in selenium are Brazil nuts (if grown in the typical Brazilian - selenium-rich - region).
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