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Dr. med. Christian Gersch – Fokus auf Funktionelle Medizin

Why we should have optimal selenium levels

Why we should have optimal selenium levels

Dr. Gersch Published on 09/23/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican
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Selenium is one of the trace elements that we need for the optimal functioning of our body. According to studies, both too little or too much are harmful. For this reason, I frequently test the selenium levels of my patients. For quite a few, it turns out that an increased intake of dietary supplementation would be appropriate. The big problem with selenium is, that the soils are enriched with it differently - depending on the region of the earth. In Central Europe, there is hardly any selenium in the soil, but in other parts of the world, there is. Since it is sometimes difficult to keep track of which part of the world a product actually comes from, it is also difficult to estimate how much or how little selenium one is consuming. Classically rich in selenium are Brazil nuts (if grown in the typical Brazilian - selenium-rich - region).

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Articles on my website are intended for the information of my patients. They cannot replace my personal advice or the advice of another doctor. Please do not use the information provided here for the diagnosis or treatment of a disease. See me or another doctor if you have any illness, condition related to any of the topics discussed in this article. Discuss any changes in your lifestyle or your diet with a healthcare professional before implementing them. Food supplements may interact with over-the-counter or prescription drugs. If you are taking any medication, never stop taking it on your own, change its dose, or take any other medication / supplements without first consulting me or another doctor.

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