Finding motivation through the right reason

Published on 11/18/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

If you want to change behaviors in life, remember, they do have a biochemical basis, and you also have to make the emotional decision that you want to change something, but what you should definitely have as well is a good reason.

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Articles on my website are intended for the information of my patients. They cannot replace my personal advice or the advice of another doctor. Please do not use the information provided here for the diagnosis or treatment of a disease. See me or another doctor if you have any illness, condition related to any of the topics discussed in this article. Discuss any changes in your lifestyle or your diet with a healthcare professional before implementing them. Food supplements may interact with over-the-counter or prescription drugs. If you are taking any medication, never stop taking it on your own, change its dose, or take any other medication / supplements without first consulting me or another doctor.