Details on the polyphenol content in common foods

Published on 09/23/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

Phenolic acids belong to the group of (poly)phenols. Important is the gallic acid, which is most abundant per kilogram in the Mediterranean spice sumac, but in our diet, it plays a role as a component of mango (440 mg / 100 g), rhubarb (155 mg / 100 g), red wine (350 mg / 100 ml) and tea (still 4 mg / 100 ml in black tea, which in fact consists largely of water).

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