What you need to be aware of regarding detoxification through sweating in the sauna

Published on 09/23/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

The heat of the sauna leads to three basic health benefits: First, the body tries to dissipate heat from inside the body by increasing the heartbeat and directing the warm blood to the arms and legs with the aim of cooling them down. Naturally, this does not work in a sauna, but the body sticks to this strategy. This results in a circulatory load comparable to medium endurance training.

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