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Dr. med. Christian Gersch – Fokus auf Funktionelle Medizin

What message is in fruit, what it is good for

What message is in fruit, what it is good for

Dr. Gersch Published on 08/02/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican
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Plants do not want to be eaten. Almost all plants, therefore, contain food poisons to deter their predators from eating them. Only with fruit, it is a little different: Many fruits are produced by the plant exclusively so that animals eat them. However, plants provide ripe fruits only at very specific times of the year: In the summer and early autumn. If it is consumed, then the fructose it contains has the purpose of providing animals with plenty of rare, sweet calories to put on some weight for the coming winter. In addition, fruit contains vitamins and secondary plant substances (often polyphenols), which additionally strengthen the animal. The plant thereby enters into an unspoken trade with the animal: The animal is supposed to excrete the seeds it eats in another place, thus ensuring the plant's continued existence. Therefore, the seeds and pips in fruit are usually indigestible.

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Articles on my website are intended for the information of my patients. They cannot replace my personal advice or the advice of another doctor. Please do not use the information provided here for the diagnosis or treatment of a disease. See me or another doctor if you have any illness, condition related to any of the topics discussed in this article. Discuss any changes in your lifestyle or your diet with a healthcare professional before implementing them. Food supplements may interact with over-the-counter or prescription drugs. If you are taking any medication, never stop taking it on your own, change its dose, or take any other medication / supplements without first consulting me or another doctor.

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