What to expect from added zinc and whether it makes sense

Published on 09/23/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

If for some reason you do not regularly consume liver or other zinc-rich foods, then it may make sense to consider supplementation. Blood tests can also help you to determine your zinc status, especially finding out the copper-zinc ratio. Stabilizing this should be a high priority.

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Articles on my website are intended for the information of my patients. They cannot replace my personal advice or the advice of another doctor. Please do not use the information provided here for the diagnosis or treatment of a disease. See me or another doctor if you have any illness, condition related to any of the topics discussed in this article. Discuss any changes in your lifestyle or your diet with a healthcare professional before implementing them. Food supplements may interact with over-the-counter or prescription drugs. If you are taking any medication, never stop taking it on your own, change its dose, or take any other medication / supplements without first consulting me or another doctor.