What exactly is fibre? What are they contained in and what are they missing?

Published on 07/25/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

Dietary fibre is one of the reasons why wholemeal products are so often recommended as "healthy". Since the 1960s, dietary fibres have been considered healthy. Let us explain what fibre is available and what health benefits can be achieved by consuming it.

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