Dr. med. Christian Gersch – Fokus auf Funktionelle Medizin
Dr. med. Christian Gersch – Fokus auf Funktionelle Medizin
Published on 06/04/2021 by Dr. med. Christian Gersch
If you have reached a CP value of about 30 and want to increase it quickly, a special form of coherent breathing, the so-called king's pranayama, is a good choice. The effect on CP here, however, lasts only a few hours and is achieved through a special stimulation of the vagal nerve leading to maximum relaxation.
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