The right breathing technique to avoid breathing too fast when speaking

Published on 08/09/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

When you observe people speaking, it is noticeable that many first take a lot of air through the mouth before they want to say something. The more important that is felt, the more air is taken. The problem with this is that the more that is inhaled, the more that has to be exhaled. And if you exhale more carbon dioxide (CO₂) than you produce, you get into hyperventilation. A problem faced by many people in »speaking« professions.

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