The connection between sleep and body temperature

Published on 01/14/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

If you want to fall asleep quickly and well, there are common recommendations to keep the bedroom as cool as possible. This tip may sound good, but many people do not follow it because, on the one hand, it makes them uncomfortable, and on the other hand, there are hardly any possibilities to precisely temper German bedrooms. Before I write about how to get a good night's sleep in a cool environment, let me briefly explain the background:

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