Sleep duration and CP

Published on 07/12/2022 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

It is often advertised online that Buteyko training reduces the need for sleep. However, you will not hear such a statement from me intentionally. While it is typical for the amount of sleep to decrease as the CP increases, it is not a goal!

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Conclusion

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