How crucial is fructose consumption on average or per day?

Published on 08/02/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

If a fruit day is to be taken or a juice diet is to be followed, the question is, whether the limit of 40g of fructose per day (for an adult, 20g for school children, maximum 10g for young children) that I suggested in the basic course, refers to the daily average or to each individual day.

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