How too much of the amino acid tryptophan contributes to aging and disease

Published on 12/10/2022 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

I have read so many articles in magazines or on the internet that advise taking the amino acid tryptophan as a dietary supplement, either with the aim of increasing the serotonin levels or to influence the melatonin levels. In addition, the advice is often given, for example, to eat cheese in order to be "happy". However, this certainly well-intentioned advice is dangerous. Dangerous, because their authors seem to be unaware of what actually happens to tryptophan in the body.

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