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How can the level of deuterium be reduced through diet, fasting and exercise?

How can the level of deuterium be reduced through diet, fasting and exercise?

Dr. Gersch Published on 03/15/2022 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican
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How the deuterium level can be influenced by diet

Different foods vary in their deuterium level. This is due, among other things, to the fact that deuterium is stored primarily in carbohydrates. All foods that are high in carbohydrates consequently have a high deuterium level, such as sugar, white flour products, fruit, corn, and potatoes. Foods that are low in carbohydrates are usually low in deuterium, such as green vegetables.

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Articles on my website are intended for the information of my patients. They cannot replace my personal advice or the advice of another doctor. Please do not use the information provided here for the diagnosis or treatment of a disease. See me or another doctor if you have any illness, condition related to any of the topics discussed in this article. Discuss any changes in your lifestyle or your diet with a healthcare professional before implementing them. Food supplements may interact with over-the-counter or prescription drugs. If you are taking any medication, never stop taking it on your own, change its dose, or take any other medication / supplements without first consulting me or another doctor.

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