My Cooking Recipe: How to Minimize Jet Lag

Published on 05/16/2023 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

The most significant challenge occurs when you travel 12 time zones eastward, such as from Germany to New Zealand or from the US West Coast to Dubai. This is when you will experience the most intense jet lag.

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