Dr. med. Christian Gersch – Fokus auf Funktionelle Medizin
Dr. med. Christian Gersch – Fokus auf Funktionelle Medizin
Published on 09/22/2021 by Dr. med. Christian Gersch
Some people experience a sauna session of 20 minutes as too stressful. But if you stay much shorter, a large part of the positive health effects are lost. Here, an infrared sauna can be an alternative. Proponents of this technique argue that infrared light penetrates deeper into the skin than heat from the hot ambient air of a typical sauna. Firstly, this way the muscles would be reached better. Secondly, more toxins would be mobilized in the skin, as the infrared radiation not only penetrates deeper into the skin but also vibrates the water contained in the cells with its energy. Nevertheless, there seems to be no verified evidence for these claims. What is clear, however, is that sweating does contribute to detoxification (mercury, cadmium, BPA).
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Conclusion
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