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Dr. med. Christian Gersch – Fokus auf Funktionelle Medizin

Can your gut be healthy not through fiber but through ketone bodies?

Can your gut be healthy not through fiber but through ketone bodies?

Dr. Gersch Published on 11/28/2022 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican
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I am a big friend of fasting therapy and I also support some patients eating a ketogenic diet. Still, you will hear me say that every meal has to include fiber. While it may be possible to supplement with fiber while on a keto-diet (or you could be easting lots of lettuce while doing keto which I strongly advice), how should water fasting be any healthy when it will forbid by definition also fiber? How can that be healthy for your gut?

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Articles on my website are intended for the information of my patients. They cannot replace my personal advice or the advice of another doctor. Please do not use the information provided here for the diagnosis or treatment of a disease. See me or another doctor if you have any illness, condition related to any of the topics discussed in this article. Discuss any changes in your lifestyle or your diet with a healthcare professional before implementing them. Food supplements may interact with over-the-counter or prescription drugs. If you are taking any medication, never stop taking it on your own, change its dose, or take any other medication / supplements without first consulting me or another doctor.

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