How to train your nervous system and respiratory center through cold showers

Published on 08/09/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

Cold showers are already part of Kneipp treatments, which are traditionally known for their good effects on health. If you would like to improve your CO₂ tolerance within the framework of a Buteyko therapy, if you would like to increase your control break (CP value), then completely classical cold showers offer you another possibility for this, which you can integrate into your everyday life practically without any special expenditure of time. To be precise, you will save time because you will soon be showering for a shorter period than before - because a cold shower is not particularly pleasant, but it is possible to get used to it. Just by increasing CP-values alone, which the cold shower is supposed to promote, the cold tolerance increases, the "fear" of the cold gradually disappears.

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