How a poor melatonin level promotes depression

Published on 08/15/2019 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

In my "patient handbook" I already wrote about the importance of not eating 2-3 hours before going to sleep and not exposing yourself to blue light, with the intention of having optimal melatonin levels at bedtime. The importance of such melatonin levels, not only for a restful sleep and a low risk of cardiovascular disease, but also for mental health, showed in a study of 91,105 British people in 2018..

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