Recommended intake of dietary fiber and their optimal sources

Published on 03/04/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

You should certainly take in a lot of fiber to nourish your intestinal bacteria. If you hardly eat any food for a few days by fasting, this is not a real problem. But if you consume fiber-free food, you will quickly feed the wrong intestinal bacteria, which will then multiply and displace the good, fiber-eating species. So how much dietary fiber do you need for the regular basic supply of your intestinal bacteria?

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