Eating out while on a fasting-mimicking diet

Published on 02/12/2022 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

A fasting-mimicking diet (FMD) is a powerful tool to fundamentally affect the metabolism. The concept is to eat protein-free and under 800 kilocalories a day for a period of 5 days. According to research, this is perceived by the body as water fasting. However, FMD is much better accepted by most people than pure water fasting. One of the advantages of FMD is that you can still go out to eat, for example, for a business lunch or family celebration. The only question is: What to eat there?

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