Published on 11/15/2021 by Dr. med. Christian Gersch
There is nothing at all to be said against small breaks in the form of light entertainment. But this supposed lightness can quickly turn into the opposite. As soon as there is a little free time, reaching for the smartphone or remote control is a matter of course and then time flies. Time passes and afterwards the feeling is not any better than before. It is not possible to sustainably transform boredom or emptiness with these habits.
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