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Dr. med. Christian Gersch – Fokus auf Funktionelle Medizin

Coherent breathing as a direct measure against stress

Coherent breathing as a direct measure against stress

Dr. Gersch Published on 08/02/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican
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Our breathing has a feedback effect on our autonomic nervous system. If we learn to breathe in a special way, we can bring our heartbeat into agreement with our breathing, can specifically activate the parasympathetic - the calming part - of our nervous system and end stress.

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