Breathing exercises for the chronic hyperventilation syndrome to do at rest

Published on 12/06/2022 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

If you get into the habit of breathing too fast or too deep, you lose more CO₂ than your body produces. The metabolism then lacks this and a potpourri of symptoms develops. In order to »break the habit« of breathing too quickly again, various relaxation exercises help. I suggest that you first use the following exercises:

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