Low volume breathing for the advanced

Published on 08/09/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

Buteyko exercises at rest make up the core of the method, which will lead you to regain natural breathing and natural CO₂ tolerance. Exercise regularly, preferably daily. In the beginning, it is important to perform the basic exercise correctly - later you can vary.

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